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Believing that you can load up on caffeine or energy drinks and power on through your journey to safety will only lead to diaster.
Travelling in small groups allows for more securing sleeping arrangements, with individuals staying on watch whilst everyone sleeps. Of course, even in the relative safety of having someone on guard will not make getting to sleep any easier.
No matter how difficult it may be to get to sleep, stay away from sleeping pills. If zombies attack during the night, your fellow survivors might not be able to fully wake you in time.
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